Elmwood Village, Buffalo, is a vibrant neighborhood brimming with culinary delights. Beyond the burgers and pizza, a hidden gem awaits: an incredible selection of salads. Whether you're craving a light lunch, a healthy dinner, or a vibrant side dish, this guide explores the best salad options Elmwood Village has to offer. We've compiled a list of 20 exceptional salad experiences, catering to various tastes and dietary needs.
Top 5 Salads for the Health-Conscious
These salads focus on fresh, nutritious ingredients, perfect for a guilt-free meal.
1. The "Green Goddess" at Sophia's Restaurant
Sophia's is known for its commitment to fresh, locally sourced ingredients. Their Green Goddess salad is a testament to this, featuring a vibrant mix of baby spinach, kale, arugula, and a variety of seasonal vegetables. The light lemon vinaigrette perfectly complements the fresh greens. Pro-tip: Add grilled chicken or tofu for extra protein.
2. The Quinoa Power Bowl at The Whole Bowl
This salad is a powerhouse of nutrients. The Whole Bowl specializes in customizable bowls, allowing you to choose your base (quinoa, brown rice, etc.), proteins (chickpeas, grilled chicken), and an array of fresh veggies and dressings. Their house-made tahini dressing is a must-try.
3. The Mediterranean Delight at Taverna Rossa
This salad embodies the flavors of the Mediterranean. Featuring Kalamata olives, feta cheese, cucumbers, tomatoes, and a light oregano vinaigrette, it's a refreshing and flavorful option. The addition of grilled halloumi cheese elevates this salad to another level.
4. The Asian Fusion Salad at Pho Dollar
While known for their pho, Pho Dollar also offers a delicious Asian-inspired salad. The base usually includes crisp lettuce, carrots, and edamame, topped with your choice of protein (grilled shrimp, chicken, or tofu) and a flavorful peanut or ginger dressing.
5. The Farmer's Market Salad at Westside Bazaar
Westside Bazaar is a vibrant food hall representing Buffalo's diverse culinary scene. Their Farmer's Market Salad changes seasonally, showcasing the freshest produce available. Expect a creative mix of ingredients and a unique dressing each time you visit.
5 Hearty Salads for the Hungry Appetite
These salads are substantial enough to be a complete meal.
6. The Cobb Salad at The Blue Monk
The Blue Monk's Cobb salad is a classic done right. Expect generous portions of grilled chicken, bacon, avocado, hard-boiled eggs, tomatoes, and blue cheese, all tossed in a creamy ranch dressing.
7. The Buffalo Chicken Salad at Dinosaur Bar-B-Que
Dinosaur Bar-B-Que offers a unique take on the classic Buffalo chicken salad, incorporating their famous BBQ flavors. Tender chicken tossed in Buffalo sauce is served atop crisp lettuce, celery, and blue cheese dressing.
8. The Steak Salad at Siena
Siena's steak salad is a luxurious option. Featuring grilled steak, mixed greens, roasted vegetables, and a balsamic vinaigrette, it's a delicious and satisfying choice.
9. The Grilled Salmon Salad at Toutant
Toutant's grilled salmon salad is a sophisticated option. Flaky grilled salmon is served atop a bed of mixed greens, seasonal vegetables, and a lemon-dill vinaigrette.
10. The Chicken Caesar Salad at Frizzy's
Frizzy's delivers a classic Caesar salad with a twist. They use fresh romaine lettuce, homemade croutons, and a creamy Caesar dressing made from scratch. The addition of grilled chicken makes it a hearty and filling meal.
5 Unique & Creative Salads
These salads push the boundaries of traditional salad concepts.
11. The Beet & Goat Cheese Salad at Ristorante Lombardo
This salad is a sophisticated combination of earthy beets, creamy goat cheese, and candied pecans. The balsamic glaze ties all the flavors together beautifully.
12. The Roasted Sweet Potato & Black Bean Salad at Remedy House
Remedy House offers a flavorful vegan option. The roasted sweet potatoes and black beans provide a hearty base, complemented by corn, avocado, and a cilantro-lime dressing.
13. The Watermelon & Feta Salad at Toutant (seasonal)
A summertime favorite, Toutant’s watermelon and feta salad is a refreshing and surprisingly delicious combination. Sweet watermelon, salty feta, and fresh mint create a delightful balance of flavors.
14. The Caprese Salad at Sophia's
A classic Italian salad, Sophia's version features fresh mozzarella, ripe tomatoes, basil, and a drizzle of balsamic glaze. Simple yet elegant, it's a perfect light lunch or appetizer.
15. The Spicy Tuna Salad at Bar George
For those who like a little heat, Bar George's Spicy Tuna salad packs a punch. Fresh tuna, mixed with sriracha mayo and other spices, is served on a bed of crisp greens with avocado and sesame seeds.
5 Salads with a Twist
These salads take familiar concepts and add unexpected elements.
16. The Avocado Toast Salad at a local Cafe (check local listings)
Many cafes in Elmwood Village are now offering variations on the popular avocado toast, and some have incorporated it into a salad. Look for unique twists like adding everything bagel seasoning, roasted tomatoes, or different types of cheese.
17. The Kale & Quinoa Salad with Roasted Vegetables at a local health food store
Many health food stores in the Elmwood Village area offer pre-made salads with unique and healthy ingredients like kale, quinoa, and roasted vegetables. Check the local options for daily specials.
18. The Strawberry Spinach Salad at a local farm-to-table restaurant
Farm-to-table restaurants often feature seasonal salads with unique ingredients. Look for a strawberry spinach salad in the summer months, combining the sweetness of strawberries with the earthiness of spinach.
19. The Grilled Peach & Prosciutto Salad at a fine dining establishment (check local listings)
A sophisticated salad pairing sweet grilled peaches with salty prosciutto. Look for this at a fine dining establishment in the area; it's a delightful seasonal treat.
20. The Build-Your-Own Salad at a local market
Many local markets allow you to build your own salad, giving you complete control over the ingredients. This is a fantastic option for those with dietary restrictions or specific preferences.
This list showcases the diverse salad options available in Elmwood Village. Remember to check restaurant websites and menus for the most up-to-date information, including seasonal offerings and pricing. Happy eating!
